In 1997, Paula Black, was an athletic, healthy, and outgoing 45-year-old. Then she was diagnosed with aggressive breast cancer. She was told that without a radical mastectomy, chemotherapy and radiation she would only have 3-6 months to live.
With extensive research at the library (pre-internet and Google) and her husband's incredible support, Paula reversed terminal cancer without conventional medicine.
Paula and I followed a very similar cancer healing journey that focused on treating the root causes of disease as well as embracing the natural laws of health and biblical truths. Today, Paula is still cancer free and enjoying vibrant health.
Paula's incredible healing story is also in available in her book, Life, Cancer and God.
Paula is a life spring of wisdom, health, and joy. You will love her!!!
Show Notes
-Diagnosed with aggressive cancer in 1997 [01:19]
-What Paula learned about cancer [02:41]
-The miracle that happened on the way down the conveyor belt [06:10]
-Finding the way of escape that changed her life [11:38]
-Sometimes you get worse before you get better [15:06]
-Things that can happen when you adopt a hardcore nutrition protocol [18:44]
-How our words and thoughts produce health and healing [24:59]
-The issues many cancer patients are reluctant to address [28:54]
-Empowering others to be victorious [36:44]
-“Death and life are in the power of the tongue”[41:00]
-The toxic things people hold on to [48:13]
Connect with Paula
Her Book: Life, Cancer and God
Her Website: Winning Over Cancer
Dr. Michael Breus @thesleepdoctor is a Clinical Psychologist and specialist in sleep disorders. Dr. Breus is on the clinical advisory board of the Dr. Oz Show and has been on the show 39 times to date.
He's authored several best-selling books including The Power of When which is all about working with your body's inner clock for maximum health, happiness, and productivity.
You are going to really enjoy my interview with Dr. Breus.
Download Transcript
Watch our interview here
Show Notes:
-The problem with naps [04:28]
-The problem with sleep tracker devices [06:10]
-Three sleep destroying habits [10:53]
-The best way to increase the quality of your sleep [16:46]
-What's your Sleep Animal: Lion, Bear, Wolf, or Dolphin? [17:44]
-Do men or women need more sleep? [22:20]
-How sunshine and fresh air improve your sleep [25:07]
-Is blue light at night really a problem?[26:52]
-Is watching television in bed okay? [31:08]
-How effective are sound machines? [33:20]
-A cool tool for travelers who want to eliminate jet lag [35:52]
-What about sleep masks? [37:35]
-Better Sleep with Magnesium and Banana Tea [42:07]
-Better Sleep with Omegas and Vitamin D [44:53]
-Melatonin supplementation essentials [45:41]
-Lack of sleep and cancer [50:48]
Take Dr Breus' Sleep Chronotype Quiz here
Dr. Breus' Banana Tea Recipe:
-Take a regular-sized banana, wash it off and cut off the ends
-Cut the banana in half, and leave the peal on it
-Put halves in 4 cups of boiling water, and boil for about 3 to 4 minutes
-Pull it off the stove, steep, then drink the water
-Add honey and cinnamon to taste!
Books by Michael J. Breus, PhD The Sleep Doctor:
The Power of When
Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health
Connect with The Sleep Doctor:
www.thesleepdoctor.com
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Sleep improving devices mentioned in the interview:
Swanwick - Blue Light Blocking Glasses
GOODNIGHT® Sleep Promoting Light Bulb
The iHome Zenergy Sleep System
SleepScore Max (for sleep tracking)
The Rohm Travel Sound Machine
Dream Essentials Sleep Masks
Apps mentioned in the interview:
F.lux- eliminates blue light from computer screens at night
Timeshifter - jet lag smart phone app